chaz1945's Journal, 26 September 2012

156.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 33.86g | Prot: 41.17g | Carb: 277.60g.   Breakfast: special k red berries, milk, banana, Instant Oatmeal. Lunch: root beer aw, yoplait yogurt light, root beer, saltines, chefboyardee spaghetti. Dinner: meijer tator tots, meijer popcorn chicken. Snacks/Other: hunts pudding. more...

1733 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...