xxstarlite's Journal, 26 September 2012

118.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 42.59g | Prot: 53.68g | Carb: 185.99g.   Breakfast: Turkey Sausage Breakfast Sandwich, Bananas. Lunch: Sandwich Thins - Multi-Grain, Red Leaf Lettuce, Colby Jack Deli Cheese Slices, Deli Select Ultra Thin Smoked Ham, Red Onions, Green Peppers, Cucumber (with Peel). Dinner: Thin Crust Cheese Pizza with Vegetables, Honey Nut Cheerios, Almond Breeze Original. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Sour Cream & Onion, Fun Size, Yogurt Pretzels, Minature Peanut Butter Cups, Grapes. more...

2157 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Weight Training (moderate) - 10 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...