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PMS. Blah.Did sooo good this week but the scale doesn't show it.
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1644 kcal
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Fat: 52.86g | Prot: 129.35g | Carb: 169.55g.
Breakfast: Coffee (Brewed From Grounds), peach, French Vanilla Coffee Creamer, tomato, fat fre cottage cheese. Lunch: progresso split pea. Dinner: fish cakes, scallop, shrimp, seaweed, rice, beef, fruit leather strawberry. Snacks/Other: hummus, carrot, Air Popped Popcorn, almonds. more...
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2342 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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