Weigh In record (no journal entry) for 09 January 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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746 kcal
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Fat: 21.58g | Prot: 16.05g | Carb: 135.43g.
Breakfast: Pumpernickel Bread, Tomatoes, Avocados. Lunch: Flaxseed Seeds, Oranges, Carrots. Dinner: Pink Lady Apples, Cucumber (Peeled), Mixed Salad Greens, Flaxseed Seeds. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cucumber (Peeled), Pink Lady Apples. more...
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losing 7.7 lb a week
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