Amandajc59's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

162.0 lb Lost so far: 16.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

475 kcal

Fat: 16.19g | Prot: 39.96g | Carb: 39.26g. Lunch: Asparagus Soup in a Cup. Dinner: Chicken and Sweetcorn Soup, Chicken Breast. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...

1886 kcal

Activities & Exercise: Dance (slow step) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Amandajc59's Journal, 26 September 2012

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