Weigh In record (no journal entry) for 23 June 2010
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2312 kcal
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Fat: 102.50g | Prot: 125.25g | Carb: 205.75g.
Breakfast: Mixed Fruit Cup, Concord Grape Jelly, Creamy Peanut Butter, Soft and Smooth 100% Whole Wheat Bread. Lunch: Mini Fudge Shoppe Cookies, 12" Hand Tossed Pepperoni. Dinner: Double-Double Burger. Snacks/Other: Salsa Con Queso (Medium), 100% White Corn Bite Size Tortilla Chips, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3214 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 7/mph - 14 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 10 hours and 1 minute. more...
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losing 1.0 lb a week
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