Weigh In record (no journal entry) for 18 May 2008
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145.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2008:
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1243 kcal
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Fat: 51.20g | Prot: 71.11g | Carb: 129.43g.
Breakfast: Chocolate Crunch Meal Bar. Lunch: balsamic vinegar, smoked mackerel, vegetables. Dinner: Mediterranean Tomato & Bean Soup. Snacks/Other: Mixed Berry Goodness Bar, hot chocolate, Strawberry Mini Milk, Extra Light Cheese, Sesame Rice Cake, apple, coffee, tea, skimmed milk. more...
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2253 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 20 minutes, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 10 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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