xxstarlite's Journal, 25 September 2012

119.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 29.89g | Prot: 48.94g | Carb: 192.52g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt, No Calorie Sweetener Packets, Instant Coffee (made from Powdered), Original Coffee Creamer, Light Brown Sugar, Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Pasta with Meat Sauce, Cucumber (with Peel), Green Peppers, Scallions or Spring Onions, Tomatoes. Dinner: Almond Breeze Original, Honey Nut Cheerios. Snacks/Other: Yogurt Pretzels, Bananas, Sunshine Cheez-It 100 Calorie Right Bites. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Standing - 2 hours, Sitting - 10 hours, Exercise machine (fast) - 38 minutes, Sleeping - 6 hours, Resting - 2 hours and 22 minutes. more...