Weigh In record (no journal entry) for 08 January 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1996 kcal
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Fat: 75.03g | Prot: 72.87g | Carb: 263.05g.
Breakfast: Coffee, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Kroger White Dinner Rolls. Dinner: Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat and Vegetables, Italian Dressing (made with Vinegar and Oil), Tomatoes, Lettuce. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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3259 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 5.4 lb a week
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shinzen's weight history
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