Weigh In record (no journal entry) for 08 January 2019
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147.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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643 kcal
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Fat: 13.22g | Prot: 22.16g | Carb: 123.09g.
Breakfast: Total 0% Greek Yoghurt, Carrots, Oranges. Lunch: Brown Rice, Tomatoes, Carrots. Dinner: Flaxseed Seeds, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Broccoli. Snacks/Other: Dijon Mustard, Carrots (Frozen), Almonds. more...
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losing 4.6 lb a week
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