Weigh In record (no journal entry) for 08 January 2019
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2019:
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861 kcal
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Fat: 52.80g | Prot: 69.80g | Carb: 25.29g.
Breakfast: Perfect Supplements Bio Optimal Collagen Powder, Heavy Cream, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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gaining 0.5 lb a week
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