Makiczek's Journal, 23 June 2010

115.2 lb Lost so far: 5.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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967 kcal

Fat: 33.04g | Prot: 57.15g | Carb: 122.36g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg, Tomatoes, Fat Free Original Liquid Coffee Creamer. Lunch: Peaches, Turkey BLT Salad. Snacks/Other: Mini - Crunchy Peanut Butter, Gala Apples. more...

1844 kcal

Activities & Exercise: Shopping - 3 hours, Bicycling (fast) - 15/mph - 30 minutes, Swimming (moderate) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...