Weigh In record (no journal entry) for 25 September 2012
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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991 kcal
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Fat: 38.78g | Prot: 64.42g | Carb: 92.53g.
Breakfast: nutiva chia seed, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: beets, Lean cuisine lemongrass. Dinner: Turkey Burgers Original, Corn On The Cob with Butter. Snacks/Other: Organic Lowfat 1% Milk, Nutiva Chia seed, mushroom lover. more...
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losing 3.5 lb a week
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ahanks1's weight history
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