SuzanneJ's Journal, 23 June 2010

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Weigh In record (no journal entry) for 23 June 2010

203.0 lb Lost so far: 3.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:

501 kcal

Fat: 18.94g | Prot: 30.76g | Carb: 55.63g. Breakfast: Original Powder Creamer, sweetener, coffee, tomatoe. Lunch: water, sacred heart soup. Dinner: hamburg, sacred heart soup. more...

2694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.0 lb a week

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SuzanneJ's Journal, 23 June 2010

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