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I did it past my goal weight!! Now time for a new goal weight hehe
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1401 kcal
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Fat: 75.22g | Prot: 75.70g | Carb: 56.05g.
Breakfast: Cottage Cheese. Lunch: grilled chicken, Shredded Cheddar Cheese, Cucumber (with Peel), Ranch Salad Dressing, Red Onions, Tomatoes, Mixed Salad Greens. Dinner: Red Wine Vinaigrette Dressing, Grilled Chicken, Blue Cheese, Artichoke Hearts in Oil, Cos or Romaine Lettuce. Snacks/Other: Blue Moon Beer. more...
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2186 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 6.3 lb a week
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 Comments
Well done Cara. Your graph is looking fantastic! You've obviously got it well in hand. Bravo!
25 Jun 10 by member: chrisa1uk
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