Weigh In record (no journal entry) for 07 January 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1580 kcal
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Fat: 37.98g | Prot: 97.97g | Carb: 141.32g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), my own chicken breast with low sodium seasoning, Tomatoes, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Whiskey, Corona Corona Light, Apples , Banana, Chicken of the Sea Solid White Albacore Tuna in Water, Wasa Whole Grain Crispbread, Hellmann's Real Mayonnaise, Egg, Egg, Coffee with Cream. more...
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gaining 0.1 lb a week
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