av8r8's Journal, 25 September 2012

204.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 61.92g | Prot: 88.03g | Carb: 128.48g.   Breakfast: Fruit Crisps, choc peanut butter protein bar. Lunch: BLDERS BAR CHOC MINT. Dinner: Spinach, Potato French Fries, Extra Lean Ground Beef. Snacks/Other: Endulge Peanut Caramel Cluster Bar (Atkins), Bourbon. more...

2944 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...