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I ate at the peak of my macros the beginning of last week, and more Keto snacks than nutritional items. So it makes total sense. Not worried. I’ve been back on it the last 3 days. 💪
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283.4 lb
Lost so far: 83.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1779 kcal
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Fat: 122.14g | Prot: 131.41g | Carb: 33.89g.
Breakfast: Turkey Sausage, Great Value Shredded Mild Cheddar Cheese, Spinach, Pork Sausage Patty or Link, Bacon, Egg. Lunch: Daisy Sour Cream, Great Value Frozen Broccoli Cuts, Green Peppers (Chopped, Frozen) , Onions (Chopped, Frozen) , Tyson Foods Boneless Skinless Chicken Breasts, Steak-umm Sliced Steaks, Cauliflower Mac N Cheese. Dinner: Cauliflower Mac N Cheese, Salmon. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Yoplait YQ Plain, Granola (Keto Baking Company), Pearls Olives to Go! Kalimantan. more...
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gaining 1.2 lb a week
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