Weigh In record (no journal entry) for 23 June 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2014 kcal
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Fat: 42.81g | Prot: 149.97g | Carb: 278.11g.
Breakfast: mello yello, optimum nutrition, Daily One Caps, without Iron, Flaxseed Oil Softgel. Dinner: cake, ice cream, watermelon, cottage cheese fat free, mello yello, optimum nutrition vanilla. Snacks/Other: v8 reduced sodium, peanut butter, Isaac 20100610 Bar, Baby Carrots. more...
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2765 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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