Weigh In record (no journal entry) for 25 September 2012
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151.4 lb
Lost so far: 29.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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236 kcal
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Fat: 18.20g | Prot: 16.28g | Carb: 0.91g.
Breakfast: coconut oil, Egg, Bacon. more...
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gaining 0.4 lb a week
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