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Monday zumba at Curves. Progress Soup at night
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1372 kcal
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Fat: 56.09g | Prot: 74.11g | Carb: 155.97g.
Breakfast: Thin & Crispy Turkey Bacon, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Young Green Onions (Tops Only), Tomato Slices, Lettuce, Hamburger Bun, Turkey Burger Patty. Dinner: Ham & Cheese Sandwich, Light Italian Style Meatball, Pure Unsweetened Almond Milk, Complete protein shake. Snacks/Other: Green Olives with Pimento, Red Delicious Apple (Large), Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2124 kcal
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Activities & Exercise:
Circuit Training - 44 minutes, Desk Work - 8 hours, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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curley-top's weight history
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