Weigh In record (no journal entry) for 23 June 2010
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216.0 lb
Lost so far: 2.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1983 kcal
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Fat: 48.31g | Prot: 102.83g | Carb: 293.08g.
Breakfast: cream cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: subway turkey. Dinner: onion, broccoli, grape tomato, parmesan cheese. Snacks/Other: yogurt covered peanuts, apple, Beef Jerky Original. more...
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losing 1.4 lb a week
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verliebt's weight history
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