eKatherine's Journal, 25 September 2012

163.8 lb Lost so far: 36.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 50.09g | Prot: 96.54g | Carb: 36.60g.   Breakfast: chevre, ham. Lunch: italian sausage, whole milk mozzarella, Thin Crust Cheese Pizza. Dinner: chicken breast, skin not eaten, squash, roast pork. Snacks/Other: vodka. more...

2192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...