Weigh In record (no journal entry) for 07 January 2019
|
112.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
2105 kcal
|
Fat: 64.99g | Prot: 163.62g | Carb: 256.34g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Clif Bar Builder's Bar - Chocolate, Hershey's Milk Chocolate Kisses (1), Hormel Tamales Chicken in Chili Sauce, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Meijer Thick & Chunky Salsa - Mild, General Mills Cheerios, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach. Snacks/Other: BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
|
|
2561 kcal
|
Activities & Exercise:
Shoveling Snow - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 10 minutes, Standing - 9 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|