Weigh In record (no journal entry) for 23 June 2010
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1628 kcal
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Fat: 79.08g | Prot: 96.01g | Carb: 163.75g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Egg White, Gardenburger Black Bean Chipotle. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Florida Avocados, Fat Free Cheddar Cheese, Chunk Light Tuna, Celery, Tomatoes, Lettuce, RF Mayo. Dinner: low fat mayo, fully cooked bacon, quik tater, american cheese, egg white. Snacks/Other: sour cream, salsa, tomato, lettuce. more...
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losing 26.6 lb a week
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