Weigh In record (no journal entry) for 23 June 2010
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1682 kcal
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Fat: 56.11g | Prot: 69.54g | Carb: 208.84g.
Breakfast: Chocolate Wafers, sugar, cappuccino, brioche, cheese, bread. Lunch: pizza. Snacks/Other: wine, apple, ice cream, sandwich, apple. more...
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2164 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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melita b's weight history
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