Weigh In record (no journal entry) for 24 September 2012
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121.7 lb
Lost so far: 5.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1390 kcal
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Fat: 47.82g | Prot: 54.01g | Carb: 201.23g.
Breakfast: Craisins, 1% Fat Milk, Oatmeal. Lunch: Whole Grain 100% Whole Wheat Bread, Red Onions, Deli Select Ultra Thin Smoked Ham, Colby Jack Deli Cheese Slices, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Penne, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Garden Vegetable Cream Cheese, Everything Bagel. Snacks/Other: Pears, Cheese Curls, Grapes, Dry Roasted Almonds (with Salt Added), Caffe Americano (Short). more...
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gaining 5.6 lb a week
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