Weigh In record (no journal entry) for 23 June 2010
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208.8 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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2214 kcal
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Fat: 98.62g | Prot: 103.31g | Carb: 214.27g.
Breakfast: bio 1.5% fat organic milk, fruit shot apple, carrot,strawberry, weetabix mini choco. Dinner: edam, baked potato, cottage cheese. Snacks/Other: chips, squirtty cream, strawberry jelly, chocolate wafer with bitter chocolate and cocoa cream. more...
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gaining 4.6 lb a week
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