Weigh In record (no journal entry) for 24 September 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1307 kcal
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Fat: 47.69g | Prot: 86.89g | Carb: 107.45g.
Breakfast: Joint Juice, Sea Gummies Omega-3 with DHA, Quick Oats, Almond Butter. Lunch: Baby Spinach, tofu, Cucumber (Peeled). Dinner: Broccoli, Balsamic Vinegar, Extra Virgin Olive Oil, Pinot Noir Wine , Chicken Breast, Fresh Goat Cheese, Carrots , Extra Virgin Olive Oil, Grape Tomatoes, Spinach . Snacks/Other: Blueberry Muffin, Nonfat Greek Yogurt - Plain , lucerne greek yogurt. more...
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1974 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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