Weigh In record (no journal entry) for 06 January 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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803 kcal
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Fat: 33.08g | Prot: 20.83g | Carb: 112.28g.
Breakfast: Pumpernickel Bread, Avocados. Lunch: Cauliflower, Brown Rice. Dinner: Total 0% Greek Yoghurt, Dijon Mustard, Baby Carrots, Aldi Pickled Sliced Beetroot, Cauliflower. Snacks/Other: Roasted Potato. more...
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losing 20.1 lb a week
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