TonyFar's Journal, 06 January 2019

228.0 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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893 kcal

Fat: 48.05g | Prot: 33.50g | Carb: 72.40g.   Breakfast: Havregrøt 70g. Lunch: Kokt Julepølse Gilde 400g, Brokkoli 100g, Gulrot 100g. more...

3489 kcal

Activities & Exercise: Running - 7/mph - 11 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...