Weigh In record (no journal entry) for 24 September 2012
|
218.0 lb
Lost so far: 102.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
2177 kcal
|
Fat: 66.30g | Prot: 143.94g | Carb: 191.94g.
Breakfast: organic apple slices, baby carrots earthbound farms, hard boiled egg. Lunch: Naked Chicken Burrito. Dinner: balsamic vinagrette, shrimp. Snacks/Other: refreshing fruit medley, fruit bars dreyer's, sugar cube, whiskey. more...
|
|
3265 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|