Weigh In record (no journal entry) for 05 January 2019
|
288.2 lb
Lost so far: 41.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2019:
|
1849 kcal
|
Fat: 36.72g | Prot: 71.00g | Carb: 322.67g.
Breakfast: Tangerine. Dinner: Italian Bread, Italian Bread, Salsa, Publix Yukon Gold Potatoes, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|