Weigh In record (no journal entry) for 24 September 2012
|
235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
2623 kcal
|
Fat: 107.00g | Prot: 262.78g | Carb: 193.70g.
Breakfast: Athletic Greens, Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Athletic Greens, Vegetable Medley, Chicken Breast Strips. Dinner: Bananas, Natural Creamy Peanut Butter, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas, Grilled Chicken Breast Strips, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Whole Natural Almonds, Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|