Weigh In record (no journal entry) for 05 January 2019
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265.6 lb
Lost so far: 22.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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655 kcal
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Fat: 45.00g | Prot: 43.50g | Carb: 18.50g.
Breakfast: Califia Farms Unsweetened Almond Milk, Optimum Nutrition Amino Energy, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Kirkland Signature Chilean Sea Bass. more...
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gaining 0.2 lb a week
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