Weigh In record (no journal entry) for 05 January 2019
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151.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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412 kcal
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Fat: 3.05g | Prot: 15.07g | Carb: 91.40g.
Breakfast: Cinnamon, Rowse Pure & Natural Honey, Melon. Lunch: Yellow Sweet Corn, Mixed Salad Greens, Brown Rice. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Cauliflower, Red Sweet Pepper, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Clementines. more...
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gaining 4.6 lb a week
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