Weigh In record (no journal entry) for 05 January 2019
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222.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2019:
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2216 kcal
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Fat: 75.45g | Prot: 81.77g | Carb: 286.30g.
Breakfast: Havregrøt 70g. Lunch: Mellombar Eldorado 23g, Wrap Røkelaks BAMA 215g. Dinner: Tomatbønner Eldorado 100g, Torsk Panopanert filet-Lerøy 350g, Kålrot 100g, Kålrot 75g, Gulrot 120g. Snacks/Other: Druer stenfrie thompson 500g, Eple Golden 125g. more...
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losing 6.2 lb a week
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