Weigh In record (no journal entry) for 24 September 2012
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164.4 lb
Lost so far: 35.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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916 kcal
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Fat: 39.36g | Prot: 84.61g | Carb: 53.99g.
Breakfast: whole milk mozzarella, chicken breast, skin not eaten. Lunch: whole milk mozzarella, italian sausage, Thin Crust Cheese Pizza. Dinner: lindt chocolate, Apples, pork loin, squash. more...
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2476 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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