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I had a lot of sodium yesterday so I assume a couple of pounds will drop quickly.
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202.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1536 kcal
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Fat: 44.88g | Prot: 110.36g | Carb: 187.23g.
Breakfast: banana, morning star sausage, EB Egg. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, pepitas, Garbanzo or Chickpea Soup. Dinner: Total 0% Greek Yogurt, Celery, Veganaise, Grillers Chik'n Veggie Patties, Green Leaf Lettuce, Original Diced Tomatoes and Green Chilies, Black Beans. Snacks/Other: Oikos Greek Nonfat Vanilla Yogurt. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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