Weigh In record (no journal entry) for 22 June 2010
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2262 kcal
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Fat: 65.70g | Prot: 197.75g | Carb: 210.98g.
Breakfast: Braeburn Apples, Banana, Special K Blueberry Cereal, Almond Breeze Original, 100% Whey Protein Powder - Vanilla. Lunch: progresso progresso soup-light chicken and dumpling, Ketchup, Spinach and Asiago Cheese Chicken Sausage. Dinner: Mild Shredded Cheddar Cheese, Traditional Lager, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Traditional Rotisserie Chicken. Snacks/Other: Ice Cream Cone, 100% Whey Protein Powder - Vanilla, Oikos Greek Yogurt, Vanilla Almond Crunch Granola. more...
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3003 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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