Weigh In record (no journal entry) for 22 June 2010
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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145 kcal
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Fat: 3.50g | Prot: 7.00g | Carb: 22.00g.
Breakfast: High Protein Shake Mix, frs. Lunch: frs. more...
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losing 4.7 lb a week
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sharonljohnson's weight history
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