BrenIL1's Journal, 29 September 2014

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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950 kcal

Fat: 33.50g | Prot: 43.00g | Carb: 123.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hostess Chocolate Chip Mini Muffins. Lunch: Subway 6" Subway Club. Dinner: Schwan's Chicken Casserole. more...

2651 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...