Weigh In record (no journal entry) for 04 January 2019
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2290 kcal
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Fat: 86.38g | Prot: 56.94g | Carb: 321.97g.
Breakfast: General Mills Honey Nut Cheerios, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Noodles & Company Korean BBQ Meatballs (Small), Noodles & Company Japanese Pan Noodles (Regular). Snacks/Other: Dove Peanut Butter & Dark Chocolate, Pita Krunch Ranch Pita Chips, JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins, Grapes. more...
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losing 2.4 lb a week
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