Weigh In record (no journal entry) for 04 January 2019
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2033 kcal
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Fat: 73.50g | Prot: 165.13g | Carb: 240.50g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Meijer Thick & Chunky Salsa - Mild, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 8 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours. more...
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losing 1.9 lb a week
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