Weigh In record (no journal entry) for 22 June 2010
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216.2 lb
Lost so far: 2.4 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1548 kcal
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Fat: 38.93g | Prot: 53.40g | Carb: 241.77g.
Breakfast: superfruit spread, sunflower bread. Lunch: mozzarella cheese, blueberries, pasta sauce, elbow macaroni. Snacks/Other: pine nut hummus, italian loaf, special k crisp. more...
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losing 3.4 lb a week
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verliebt's weight history
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