Weigh In record (no journal entry) for 03 January 2019
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2019:
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1275 kcal
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Fat: 19.92g | Prot: 73.91g | Carb: 169.80g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Golden 125g, Pærer 120g, Wasa Husman, Baconost Kavli 18% fett 15g, Pærer 120g, Eple Golden 125g, Pærer 120g. more...
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3247 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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