Weigh In record (no journal entry) for 23 September 2012
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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427 kcal
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Fat: 3.75g | Prot: 61.50g | Carb: 34.80g.
Breakfast: Basil Vegetable Medley, Athletic Greens, Chicken Breast for Fajitas. more...
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losing 14.0 lb a week
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rnholt's weight history
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