Weigh In record (no journal entry) for 23 September 2012
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1510 kcal
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Fat: 56.96g | Prot: 54.50g | Carb: 236.10g.
Breakfast: Feta Cheese, simit. Dinner: Risotto Arborio Rice, Cannellini Beans, Bakery Light 100% Whole Wheat Bread. Snacks/Other: Pistachio Ice Cream, Corn On The Cob with Butter. more...
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2354 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Standing - 2 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 11 hours, Resting - 25 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 4.2 lb a week
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