Weigh In record (no journal entry) for 23 September 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2012:
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1245 kcal
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Fat: 66.30g | Prot: 44.91g | Carb: 118.87g.
Breakfast: Gluten Free Brown Rice Bread, Bacon, low sodium , Egg Beaters - Original, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Dinner: Sweet Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Italian Sausage, Ice Tea. Snacks/Other: Klondike rocky road, Sugared or Glazed Chocolate Doughnuts. more...
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3069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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