Weigh In record (no journal entry) for 23 September 2012
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2384 kcal
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Fat: 86.56g | Prot: 88.31g | Carb: 328.04g.
Breakfast: Almond Butter (Without Salt Added), Honey, Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: fat free bran muffin, carrot muffin, Cajun Andouille Chicken Sausage, kimchi, beans, lemon rice, Lewis Labs (10g) Brewer's Yeast. Dinner: Pecorino Romano, Whole Grain Loaf. Snacks/Other: Honeydew Melons, Trader Joe's oatmeal raisin cookies. more...
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gaining 0.7 lb a week
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